Calorie Calculator
Enter your sex, age, weight, height and activity level to estimate your basal metabolic rate and daily calorie needs.
Pourquoi utiliser cet outil ?
Knowing your daily calorie needs is the first step before adjusting your diet, whether to lose, maintain, or gain weight. This calculator estimates your basal metabolic rate and daily needs based on your sex, age, weight, height and activity level.
Why it's free
A discreet ad banner covers hosting costs — that's the whole business model. No account to create, no usage limit, no paid tier unlocking the real result. Calculations run in your browser, so your numbers, dates and text never leave your device.
How our tools work